
This is the time of year when people start trying to ‘shape up for summer’, which for a city dweller like me usually involves going to the gym; a building I’ve not entered since 2004.
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I find gyms boring, I’d much rather be riding my real bike, swimming in the sea or sliding sideways down a mountain. And more recently I also think gyms are a massive waste of energy with all those rotating treadmills, blinking lights, TV screens and heated pools switched on all day and multiplied across the world. That has to rile Mother Nature a little bit, surely?
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In a column I wrote for HUCK last year I explored the idea that “here in the West, we eat so much that we have to go to a gym just to work off the excess calories by using a machine that eats energy too. We need energy to burn energy that we didn’t need in the first place. I mean, how crazy is that?
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Gyms are great for fitness, training and recreation, but when I look at them from an energy perspective, they seem ridiculous.”
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Plus, going to the gym usually involves purchasing specific ‘gym clothes’, which often includes synthetic shorts, vests and trainers. And the production of these items can put added strain not only on your pocket but on the environment too, through the consumption of the Earth’s natural resources and pollution from manufacturing.
So lately I’ve been on the hunt for a way to stay fit in the city, whilst reducing my impact on the environment…
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The answer comes in the form of No Lights, No Lycra (NLNL) – a weekly dance jam in the dark that takes place at the local art school.
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Sounds a little strange, doesn’t it? However, NLNL is now so popular in Melbourne, where the craze started, that there are now two sessions held every week. And dancing in the dark has also taken off in Berlin, Sydney, San Francisco, Brooklyn and now Glasgow, Scotland.
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The concept is simple: Make up a killer playlist (requests welcome), find an empty space, invite some friends, switch off the lights, hit play, dance any way you want for an hour or so, feel good, go home, come back next week. No lights, no crap music, no set dance routines, no dress code, no lycra; it’s just “dancing for the love of dancing.” Oh, and with minimum electricity used and no special clothing required the environment benefits too. Even better!
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I have to admit, it did feel a bit strange the first time I went, I’m not used to dancing around in the dark at 6pm on a Thursday night, but after about 10 minutes I really got into it, and now I’m addicted, as are my friends.
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From now on I’d encourage everyone to ditch the treadmill or your aerobics class and check out your local NLNL, or start a NLNL night of your own if there’s not one in your city already.
In the words of songstress Lykke Li, “Dance, Dance, Dance”…
http://www.vimeo.com/1857259